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Comida Kraft
Recipe Box

Bean and Broccoli Salad

Prep Time
10
min.
Total Time
10
min.
Servings

16 servings

Bring this Bean and Broccoli Salad to your next cookout or backyard party. With two types of beans, this salad comes together in just 10 minutes.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Add dressing; mix lightly.
  • Sprinkle with cheese.

How to Blanch the Broccoli and Green Beans

Cook broccoli and green beans in large pan of boiling water 1 to 2 min. or until bright green in color Drain, then immediately plunge into bowl of ice water to stop the cooking process. When completely cool, drain beans and pat dry.

Substitute

Substitute 1 pkg. (5 oz.) ATHENOS Traditional Crumbled Feta for the Parmesan cheese. Toss before serving.

Servings

  • 16 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

This low-fat vegetable side salad provides vitamin C from the broccoli. Plus, all the vegetables work together to provide vitamin A.

Nutritional Information

Serving Size 16 servings
AMOUNT PER SERVING
Calories 50
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 2g
Protein 2g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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