Comida Kraft
Recipe Box

Beans and Garden Vegetable Salad

Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

8 servings

Layered salads don't get heartier than this! We combined chickpeas and great Northern beans with cheese, eggs and a variety of veggies in this tasty dish.

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What You Need

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Make It

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  • Place half the salad greens in 3-qt. clear bowl; cover with layers of chickpeas, carrots, tomatoes, corn, remaining salad greens, 3/4 cup cheese, broccoli, onions, bacon and great Northern beans. Sprinkle with remaining cheese.
  • Refrigerate 3 hours or until chilled.
  • Top with eggs and parsley. Serve with dressing.

Variation

To prepare as individual salads, substitute 8 (16-oz.) glasses or bowls for the large bowl.

Substitute

Prepare using 2 tomatoes, cut into thin wedges, or 10 cherry tomatoes, halved.

Substitute

Substitute 1 pkg. (10 oz.) frozen peas, thawed, for the great Northern beans.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-calorie layered salad is a nutrition winner. The cheese contains calcium and the carrots, high in vitamin A, team up with the rest of the vegetables to provide vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 320
Total fat 9g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 44g
Dietary fiber 8g
Sugars 12g
Protein 18g
% Daily Value
Vitamin A 110 %DV
Vitamin C 45 %DV
Calcium 40 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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