Beef & Bean Enchilada Stacks

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

4 servings

It's hard to beat these enchilada stacks for a family-pleasing weeknight dish. Get out the ground beef and black beans and let's get started!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Brown meat in large skillet; drain. Return meat to skillet. Add 1/2 cup beans, and 1/4 cup each salsa and cheese; mix well. Stir in onions.
  • Place 4 tortillas in single layer on baking sheet sprayed with cooking spray; top with meat mixture and remaining tortillas. Cover with salsa, spreading to edges of tortillas.
  • Bake 15 to 20 min. or until heated through. Sprinkle with remaining cheese; bake 2 to 3 min. or until melted.
  • Serve topped with sour cream and cilantro.
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Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

You can feel good about serving this tasty main dish that can help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 50mg
Sodium 700mg
Carbohydrate 50g
Dietary fiber 11g
Sugars 5g
Protein 26g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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