Comida Kraft
Recipe Box

Beef and Black Bean Chili

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
40
min.
Servings

10 servings, 1 cup chili and 5 crackers each

A hearty mix of black beans and beef makes this chili a yummy option for a cold day.

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What You Need

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Make It

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  • Brown meat with onions and garlic in Dutch oven or large deep skillet on medium-high heat, stirring occasionally; drain.
  • Stir in chili powder and cumin; cook 1 min. Add beans and tomatoes; mix well. Bring to boil; cover. Simmer on low heat 20 min., stirring occasionally.
  • Serve with crackers.

Substitute

Prepare using your favorite canned beans.

Make it Easy

If you don't like to chop onions, try purchasing them already chopped from the salad bar at your local supermarket. They can also be found already chopped in the frozen vegetable section of the supermarket. Just measure out what you need and start cooking - no need to thaw.

Special Extra

Serve topped with your favorite chili toppings, such as KRAFT Shredded Cheddar Cheese, finely chopped onions, BREAKSTONE'S or KNUDSEN Sour Cream, and/or sliced black olives.

Servings

  • 10 servings, 1 cup chili and 5 crackers each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)

Nutrition Bonus

Warm up with a serving of this satisfying low-calorie, low-fat chili. As a bonus, the beans provide a good source of iron. Enjoy!

Nutritional Information

Serving Size 10 servings, 1 cup chili and 5 crackers each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 25mg
Sodium 620mg
Carbohydrate 32g
Dietary fiber 7g
Sugars 4g
Protein 14g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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