Beef and Broccoli Salad with Sesame Dressing - Kraft Recipes Top
Comida Kraft
Recipe Box

Beef and Broccoli Salad with Sesame Dressing

Prep Time
35
min.
Total Time
3
hr.
35
min.
Servings

4 servings

Serve up this Beef and Broccoli Salad with Sesame Dressing during lunch or dinner. This easy recipe is great for weeknights or weekends.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Score steak on both sides with shallow cross-cuts. Grill 5 to 6 min. on each side or until medium doneness. Cool.
  • Meanwhile, cook pasta as directed on package, omitting salt. While pasta is cooking, heat oil in small skillet on medium-high heat. Add carrots, ginger and garlic; cook and stir 2 min. or until carrots are crisp-tender. Remove from heat.
  • Drain pasta; place in large bowl. Cut steak across the grain into thin slices. Add to pasta along with the carrot mixture, broccoli and dressing; mix lightly.
  • Refrigerate 3 hours.

Special Extra

Sprinkle with 2 Tbsp. chopped PLANTERS Lightly Salted Cashew Halves with Pieces, or PLANTERS Lightly Salted COCKTAIL Peanuts just before serving.

Substitute

Prepare using spaghetti or linguine.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Give traditional pasta salad a little Asian flair in this low-calorie, low-sodium meal. The bright orange carrots are high in vitamin A and the broccoli provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
Total fat 14g
Saturated fat 4g
Cholesterol 70mg
Sodium 390mg
Carbohydrate 59g
Dietary fiber 9g
Sugars 12g
Protein 37g
% Daily Value
Vitamin A 130 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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