Comida Kraft
Recipe Box

Beef and Broccoli Stir-Fry

Prep Time
25
min.
Total Time
55
min.
Servings

6 servings

What You Need

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Make It

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  • Pour 1/4 cup Gourmet Sauce over meat in shallow dish; stir to evenly coat meat. Refrigerate 30 min. to marinate.
  • Add water to cornstarch in small bowl; stir until dissolved. Stir in remaining Gourmet Sauce until blended. Reserve for later use.
  • Heat oil in large skillet on medium-high heat. Add meat; stir-fry 3 to 4 min. or until evenly browned. Add broccoli; stir-fry 3 to 5 min. or until broccoli is heated through and meat is done.
  • Stir in reserved sauce; cook 2 to 3 min. or until sauce boils and thickens, stirring constantly.

Serving Suggestion

Serve over hot cooked rice.

How to Slice Raw Meat for Stir-frying or Sautéing

Meats used for stir-frying or sautéing should be sliced thinly across the grain so the meat fibers are short, resulting in more tender cooked meat. For easier slicing, freeze the meat for about 30 min. before slicing. Before slicing the meat, place the meat on a cutting board and look for the direction of the grain. (The meat will have small lines running in one direction.) You may need to slice the meat in 2 different directions to determine the direction of the grain. Use a sharp slicing knife to cut the meat across the fibers into thin slices. Or if you have an electric knife, you can use that to quickly slice the meat. When cooking the meat, be careful to not overcook it. These thin meat strips will cook in just a few minutes.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this great weeknight entrée that can help you eat well. In addition to the crisp green broccoli being rich in vitamin C, the beef is also a good source of iron.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 290
Total fat 11g
Saturated fat 3g
Cholesterol 80mg
Sodium 690mg
Carbohydrate 18g
Dietary fiber 2g
Sugars 12g
Protein 30g
% Daily Value
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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