Beef and Broccoli Stir-Fry Recipe - Kraft Recipes Top
Comida Kraft
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Beef and Broccoli Stir-Fry Recipe

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

What You Need

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile, place broccoli in microwaveable bowl; cover with waxed paper. Microwave on HIGH 3 to 4 min. or until broccoli is crisp-tender. While broccoli is cooking, cut meat into thin slices. Stack slices, then cut into 1/2-inch-wide strips.
  • Heat dressing in large skillet on medium heat. Add peppers and ginger; stir-fry 3 to 4 min. or until peppers are crisp-tender.
  • Add broccoli and meat; stir-fry 1 to 2 min. or until heated through. Remove from heat. Stir in barbecue sauce.
  • Serve over rice.

Special Equipment Needed

Special Extra

Sprinkle with sliced green onions before serving.

Substitute

Prepare using thawed and drained frozen broccoli florets.

Variation

If you have a wok, you can instead use your wok to prepare this simple, yet delicious, stir-fry.

Servings

  • 4 servings

Healthy Living

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
Total fat 5g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 530mg
Carbohydrate 45g
Dietary fiber 3g
Sugars 17g
Protein 18g
% Daily Value
Vitamin A 50 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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