Comida Kraft
Recipe Box

Beef Fried Rice

Prep Time
Total Time

6 servings

Ready to call for takeout? Stop! In just 20 minutes you can deliver your own amazing Beef Fried Rice, with a sweet zing of oranges—and it's better for you.

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What You Need

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Make It

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  • Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
  • Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
  • Let stand 5 min. Add oranges and onions; fluff with fork.

Special Extra

Add 1/2 tsp. each garlic powder and ground ginger to the browned meat along with the vegetables, broth, dressing, soy sauce and rice.


If you don't have a wok, you can use a large skillet sprayed with cooking spray instead.


  • 6 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Meat (L)

Nutrition Bonus

This tasty alternative to takeout is not only low in fat, but it's also rich in vitamin A from the stir-fry vegetables. And as a bonus, the vegetables team up with the oranges to provide vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 240
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 420mg
Carbohydrate 32g
Dietary fiber 3g
Sugars 7g
Protein 18g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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