Comida Kraft
Recipe Box

Beef, Green Beans and Corn Skillet

Prep Time
Total Time

4 servings, 1-1/2 cups each

Skillet-cooked dishes are great ways to get some awesome on the table, fast. Case in point: this Asian-inspired beef, green beans and corn stir-fry.

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What You Need

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Make It

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  • Mix 2 Tbsp. dressing, A.1. and crushed pepper until blended. Pour over meat in shallow dish; stir to evenly coat meat. Refrigerate 30 min.
  • Cook and stir meat, in batches, in large skillet on medium-high heat 2 min. or until done. Remove from skillet; cover to keep warm.
  • Add remaining dressing, beans and corn to skillet; cook and stir on medium-high heat 3 min. Stir in meat, onions and ginger; cook and stir 2 min. or until onions are crisp-tender and meat is heated through.

Serving Suggestion

Serve with hot cooked white or brown rice.


  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Lean beef and a vibrant array of vegetables team up to make this low-calorie main dish not only appealing to the eye but also a smart choice.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 270
Total fat 10g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 420mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 9g
Protein 24g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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