Comida Kraft
Recipe Box

Beef with Grilled Vegetable Kabobs

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Here's a tasty twist on hamburgers! Season ground beef and serve the grilled patties with veggie kabobs and couscous.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Chop 1/2 onion; set aside. Cut remaining onion into 8 wedges. Mix oil and 1 tsp. garlic in medium bowl. Add tomatoes; toss to evenly coat. Thread 2 each tomato halves and onion wedges onto 2 parallel wooden skewers. Repeat with 6 additional skewers and remaining tomato and onion pieces.
  • Reserve 1/4 tsp. of the remaining garlic. Mix remaining garlic with chopped onions, meat, parsley, barbecue sauce and cinnamon just until blended. Shape into 8 (1-inch-thick) oval-shaped patties.
  • Grill patties 6 min.; turn. Add skewered vegetables to grill; cook 6 to 8 min. or until burgers are done (160ºF) and onions are crisp-tender, turning skewers after 4 min.
  • Meanwhile, bring broth to boil in medium saucepan on side burner of grill. Remove from heat. Stir in couscous; cover. Let stand 5 min. Mix dressing, remaining garlic and mint until blended.
  • Drizzle dressing mixture over meat. Serve with couscous and vegetables.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Substitute

Prepare using ground lamb.

Note

If your grill does not have a side burner, heat broth on stovetop instead.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Feel good about serving this deliciously different meal, a colorful combination of 3 different food groups.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 450
Total fat 19g
Saturated fat 5g
Cholesterol 70mg
Sodium 460mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 12g
Protein 27g
% Daily Value
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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