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The key to making great kabobs is to cut the meat and/or vegetables into equal-size pieces. Then, thread the pieces onto metal or soaked wooden skewers as desired. When grilling, rotate the kabobs frequently with long-handled grilling tongs to ensure even cooking on all sides.
Prepare using your favorite fresh fruits, such as orange sections, mango chunks or pineapple chunks. For vegetables, try green pepper chunks, fresh mushrooms, and/or thick zucchini slices.
These low-fat, low-calorie, low-sodium kabobs pack a powerful nutrition punch. The red peppers provide vitamin A and team up with the mangos to provide a good source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.