Comida Kraft
Recipe Box

Beef and Mango Kabobs

Prep Time
30
min.
Total Time
1
hr.
35
min.
Servings

4 servings

Steak, fruit and veggies chill out in a piquant marinade before being threaded onto skewers to make these family-pleasing kabobs.

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What You Need

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Make It

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  • Thread first 4 ingredients alternately onto 8 skewers; place in shallow dish.
  • Pour dressing over kabobs; turn to evenly coat kabobs. Refrigerate 1 hour to marinate.
  • Heat grill to medium heat. Drain kabobs; discard marinade. Grill kabobs 15 min. or until meat is done and vegetables are crisp-tender, turning occasionally. Serve over rice.

How to Prepare & Grill Kabobs

The key to making great kabobs is to cut the meat and/or vegetables into equal-size pieces. Then, thread the pieces onto metal or soaked wooden skewers as desired. When grilling, rotate the kabobs frequently with long-handled grilling tongs to ensure even cooking on all sides.

Mix-and-Match the Fruits and Vegetables

Prepare using your favorite fresh fruits, such as orange sections, mango chunks or pineapple chunks. For vegetables, try green pepper chunks, fresh mushrooms, and/or thick zucchini slices.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fruit
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

These low-fat, low-calorie, low-sodium kabobs pack a powerful nutrition punch. The red peppers provide vitamin A and team up with the mangos to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
Total fat 6g
Saturated fat 2g
Cholesterol 60mg
Sodium 120mg
Carbohydrate 35g
Dietary fiber 2g
Sugars 10g
Protein 23g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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