Comida Kraft
Recipe Box

Beef 'n Broccoli Noodle Bowl

Prep Time
10
min.
Total Time
20
min.
Servings

4 servings, about 1-1/2 cups each

Our colorful beef noodle bowl includes linguine, sirloin steak, fresh veggies...and can be on the table in 20 minutes. Not bad for a Healthy Living recipe!

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What You Need

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Make It

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  • Cook pasta as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat, broccoli and carrots; cook and stir 4 min. or until meat is evenly browned.
  • Add broth, hoisin sauce, dressing and gingerroot; stir. Cover. Reduce heat to medium-low; simmer 3 min. or until vegetables are crisp-tender, stirring occasionally.
  • Drain pasta; return to pan. Add meat mixture; toss lightly.

Special Extra

Sprinkle with 3 Tbsp. chopped PLANTERS Peanuts just before serving.

Substitute

Use whatever fresh vegetables you have on hand, such as chopped peppers or onions, instead of the broccoli and carrots.

Substitute

Substitute 1/2 tsp. ground ginger for the 1 Tbsp. minced gingerroot.

Servings

  • 4 servings, about 1-1/2 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Enjoy! The carrots in this tasty meal are rich in vitamin A.

Nutritional Information

Serving Size 4 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 480
Total fat 14g
Saturated fat 3g
Cholesterol 60mg
Sodium 660mg
Carbohydrate 57g
Dietary fiber 3g
Sugars 7g
Protein 29g
% Daily Value
Vitamin A 80 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from This was okay. This was okay. I cooked it by the directions and found that the meat was tough with no flavor and there was a TON of broth/dressing/hoisin liquid left. I would put the dressing and hoisin in as the meat is cooking next time to retain the flavor. I only found it okay, but my boyfriend enjoyed it after I put more hoisin in it and reheated it (reheating also soaked up most of the extra liquid). I added baby corn to it and those mixed in quite well with broccoli and carrots.
Date published: 2008-06-08
Rated 5 out of 5 by from I found this recipe in my Kraft Foods magazine a while ago and there are 2 things different that it... I found this recipe in my Kraft Foods magazine a while ago and there are 2 things different that it calls for, 1/4 cup teriyaki sauce and 1/4 cup Zesty Italian dressing (I doubled the sauce). The one thing that I did was have my husband grill the steak and let it sit for 5 min and then slice it. The flavor it brought to this recipe was just amazing!
Date published: 2012-07-29
Rated 4 out of 5 by from I made this, increasing the balsamic vinaigrette dressing and decreasing the amount of ginger,... I made this, increasing the balsamic vinaigrette dressing and decreasing the amount of ginger, afraid of it being too strong. When making this again, I would make sure I add the whole amount of ginger and add more broccoli. My 6 year old daughter moved her mouth down to her plate to ensure every last bite was received...loved it!
Date published: 2007-02-21
Rated 3 out of 5 by from I was pretty disappointed in it. I was pretty disappointed in it. Of course I had to use extra of the liquids cause hoisin sauce isnt found anywhere here. I looked at the 2 different stores. Anyway, it wasnt very flavorful, it was dry, and I have made this out of the Kraft mag, and it was a slightly different recipe and it was delicious.
Date published: 2007-04-04
Rated 3 out of 5 by from I thought the dish turned out very well. I thought the dish turned out very well. I wasn't big on the sauce, but then again I'm not big on Asain food. Overall all, it wasn't too bad and the family loved it and didn't leave any for leftovers. I'd make it again but probably substitute the sauce to something that better suited my pallet.
Date published: 2007-04-04
Rated 4 out of 5 by from I loved the amount of time it took - or didn't take! I loved the amount of time it took - or didn't take! Handy for after work. I cut down on the carbs by using a very low carb pasta called Dreamfields. I also cut out high carb carrots and substituted mushrooms. Thanks for the recipe!
Date published: 2007-04-22
Rated 4 out of 5 by from My husband loved this dish. My husband loved this dish. I substitutes diced onion and minced garlic for the carrots. I also used baby portabella mushrooms for the beef to make this dish vegatarian. Next time I make it I will try either beef or chicken.
Date published: 2007-04-25
Rated 5 out of 5 by from I have made this dish a regular. I have made this dish a regular. I have also used chicken instead of beef. The key to this recipe is to let the noodles, vegetables, and meat with sauce set a couple of minutes for the flavor to settle in the noodles.
Date published: 2007-04-24
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