Main dishes

Beef & Pepper Melt

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photo by:kraft

time

prep:

5 min

total:

5 min

servings

total:

1 serving

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What You Need

slices OSCAR MAYER Deli Fresh Slow Roasted Roast Beef

KRAFT 2% Milk Swiss Singles

onion sandwich roll, split

tsp. GREY POUPON Dijon Mustard

1/4

cup green pepper strips

Make It

STACK meat on microwaveable plate; top with 2% Milk Singles.

MICROWAVE on HIGH 30 sec. or until Singles is melted.

SPREAD cut sides of roll with mustard; fill with meat and peppers.

Kraft Kitchens Tips

Serving Suggestion

Spice up your mealtime with this easy-to-make sandwich. Serve with your favorite fresh fruit.

Substitute

Substitute a KRAFT Big Slice 2% Milk Reduced Fat Swiss Cheese Slice for the 2% Milk Singles.

servings

total:
1 serving

healthy living information

Good source of calcium

Good source of vitamin A or C

diet exchange

2 Starch + 2 Meat (L)

nutrition bonus

You're sure to savor the blend of flavors in this nutrition-packed sandwich. Not only are the green peppers rich in vitamin C, but the 2% Milk Singles is high in calcium and the roll contains iron.

nutritional info per serving

per serving

Calories

270

Total fat

7 g

Saturated fat

2.5 g

Cholesterol

25 mg

Sodium

1080 mg

Carbohydrate

34 g

Dietary fiber

2 g

Sugars

2 g

Protein

18 g

Vitamin A

6 %DV

Vitamin C

30 %DV

Calcium

30 %DV

Iron

20 %DV