Beef & Poblano Stir-Fry

4
(1) 1 Review
Prep Time
40
min.
Total Time
40
min.
Servings

6 servings

Poblanos and sweet potatoes add a Latin twist to this quick stir-fry!

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What You Need

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Make It

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  • Mix dressing, sugar and soy sauce until blended. Heat 1-1/2 tsp. oil in large skillet on medium-high heat. Add 1/3 of the meat; cook 1 to 2 min. or until lightly browned, stirring frequently. Transfer to medium bowl. Repeat in 2 batches with remaining meat and 1 Tbsp. of the remaining oil.
  • Heat remaining oil in same skillet. Add potatoes and onions; cook 15 min. or until potatoes are tender, stirring occasionally. Return meat to skillet. Add chiles and garlic. Stir in dressing mixture; cook 3 min. or until heated through, stirring occasionally.
  • Top with nuts and cilantro. Serve with rice.

Substitute

Substitute 2 green peppers, cut into thin strips, for the poblano chiles.

Substitute

Substitute PLANTERS Cashews for the peanuts.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

The sweet potato adds both great flavor and color to this tasty stir-fry. And as a bonus, it also provides an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 21g
Saturated fat 4g
Cholesterol 60mg
Sodium 570mg
Carbohydrate 46g
Dietary fiber 5g
Sugars 10g
Protein 27g
   
Vitamin A 170 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • alfredo81 | Thu, Jul 23 2009 5:28 PM

    it was a great meal,i put a huge WOW on my family,thnkz

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