• Beef Pot Roast with Creamy Coconut Sauce

Beef Pot Roast with Creamy Coconut Sauce

4
(1) 1 Review
Prep Time
10
min.
Total Time
1
hr.
50
min.
Servings

8 servings

This ain't your mama's beef pot roast recipe! Well, unless she used to serve hers with a creamy sauce made with sweet peppers, cilantro and coconut milk.

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What You Need

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Make It

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  • Heat dressing in large saucepan. Cook meat; turning to brown on all sides.
  • Add onion, peppers and culantro; cook 2 min. Add coconut milk; bring to boil. Cover. Reduce heat; simmer 1-1/2 hours or until meat is tender and reaches an internal temperature of 165°F.
  • Stir in frozen peas; cook 2 min. Sprinkle each serving with toasted coconut.

Size Wise

Enjoy this entree with family and friends at your next celebration.

Special Extra

Serve over white rice, fried plantains or baked potatoes.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 16g
Saturated fat 10g
Cholesterol 60mg
Sodium 210mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 4g
Protein 21g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • maggyfash |

    I improvised on the recipe. I put the roast in the oven on 325 and I just mixed the Zesty Italian Dressing with the coconut milk. I used potatoes, carrots and minced onion as that was all I had. My husband and son liked it. They said the sauce added taste without being overwhelming.

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