Beef Stew

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
30
min.
Servings

6 servings, 1 cup stew and 5 crackers each

What You Need

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Make It

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  • Coat steak with flour; shake off excess. Heat 1 Tbsp. of the oil in large heavy saucepan on medium-high heat. Add 1/3 of the steak; cook 5 to 7 min. or until evenly browned, stirring frequently. Remove steak from saucepan to large bowl. Repeat with remaining oil and steak.
  • Return all steak to saucepan. Add broth and tomatoes with their liquid. Bring to boil; cover. Reduce heat to medium-low; simmer 1 hour.
  • Stir in vegetables. Return to boil. Reduce heat to medium-low; simmer 15 min. or until steak is tender. Serve with the crackers.

Make Ahead

Prepare as directed; cool completely. Pour into a freezer-weight resealable plastic bag. Freeze up to 3 months. Thaw in refrigerator, then pour into saucepan. To reheat, cook on medium heat 20 min. or until heated through, stirring occasionally.

Servings

  • 6 servings, 1 cup stew and 5 crackers each

Nutritional Information

Serving Size 6 servings, 1 cup stew and 5 crackers each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 14g
Saturated fat 3g
Cholesterol 60mg
Sodium 680mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 5g
Protein 28g
   
Vitamin A 80 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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