Comida Kraft
Recipe Box

Beef Stew Tacos

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

12 servings

Here's how to turn a pound and a half of beef stew meat into a delicious filling for your next taco night. Bonus: It's a Healthy Living recipe!

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What You Need

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Make It

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  • Cook meat, in batches, in 6-qt. pressure cooker on medium-high heat 3 min. or until browned on all sides. Transfer to plate; cover to keep warm. Add onions; cook and stir 2 min. Add salsa, barbecue sauce, garlic and meat; mix well.
  • Lock pressure cooker lid in place; place pressure regulator on vent pipe. Cook 25 to 30 min. with pressure regulator rocking slowly (on low to medium heat). Remove from heat; let stand 10 min. or until pressure vent drops. Remove regulator, then lid. Add beans; cook on medium heat 10 min. or until tender.
  • Combine rice and cheese; spoon onto tortillas. Top with stew.

Keeping it Safe

Do not fill the pressure cooker beyond the top line on the inside of the pot since the food needs room to expand while it cooks.

Note

Since pressure cookers vary, it is important to follow the manufacturer’s directions for your specific appliance.

Substitute

Substitute 2 cups red salsa for the green salsa.

Servings

  • 12 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Meat (L)

Nutrition Bonus

These saucy tacos are a great way to enjoy beef as part of a healthful diet.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 30mg
Sodium 490mg
Carbohydrate 29g
Dietary fiber 2g
Sugars 4g
Protein 12g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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