Beef and Vegetable Kabob Dinner

Name: Beef and Vegetable Kabob Dinner
Prep time: 10 min
Total time: 30 min
Yield: Makes 6 servings, two kabobs and 3/4 cup rice each.
Ingredients: 1-1/2 lb. beef sirloin steak , cut into 1-inch pieces; 3 medium potato es, cut into 1-inch chunks, partially cooked; 2 cups broccoli florets (1 inch); 2 cups navel orange sections, cut into 1-inch chunks; 1 cup A.1. Original Sauce; 4-1/2 cups hot cooked rice

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Recipe by Kraft

Prep Time

10
min.

Total Time

30
min.

Servings

6 servings, two kabobs and 3/4 cup rice each

This recipe is the perfect example of simple food done smart. The sliced oranges in this Beef and Vegetable Kabob Dinner recipe add a pop of flavor.

What You Need

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1-1/2 lb. beef sirloin steak, cut into 1-inch pieces
3 medium potatoes, cut into 1-inch chunks, partially cooked
2 cups broccoli florets (1 inch)
2 cups navel orange sections, cut into 1-inch chunks
1 cup A.1. Original Sauce
4-1/2 cups hot cooked rice

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Make It

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Preheat grill to medium heat. Thread steak, vegetables and oranges alternately onto 12 skewers; place in shallow dish.
Pour steak sauce over kabobs; turn over to evenly coat kabobs. Cover. Refrigerate 10 min. to marinate. Remove kabobs from marinade; discard marinade.
Grill kabobs 10 min. or until steak is cooked to medium doneness (160°F), turning occasionally. Serve over the rice.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Use Your Microwave

Partially cook the potatoes in the microwave before threading onto skewers.

Cooking Know-How

If using wooden skewers, soak them in warm water for 30 min. before threading ingredients onto them to prevent the skewers from burning on the grill.

Servings

6 servings, two kabobs and 3/4 cup rice each

Healthy Living

Low fat
Low calorie
Generally Nutritious
Low sodium

Diet Exchange

3-1/2 Starch
2 Meat (L)

Nutrition Bonus

Serve this low-calorie meal at your next backyard barbecue. Eating right has never tasted so good!

Nutritional Information

Serving Size 6 servings, two kabobs and 3/4 cup rice each
AMOUNT PER SERVING
Calories	380

Total fat	5g
Saturated fat	2g
Cholesterol	60mg
Sodium	150mg
Carbohydrate	56g
Dietary fiber	4g
Sugars	7g
Protein	26g
% Daily Value
Vitamin A	15 %DV
Vitamin C	60 %DV
Calcium	6 %DV
Iron	30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by ska1746 from Very good! Very good! The orange slices and marinade gave the veggies a nice taste! I would suggest the potatoes be precooked longer...the first time we made these, we precooked the potatoes, but they still weren't done after grilling the kabobs. The second time, we had the potatoes pretty much done, and the kabobs turned out great!

Date published: 2006-11-09

Rated 5 out of 5 by jeis2990 from excellent, made this many times. excellent, made this many times. Diabetec in the family, so we don't eat potatoes. I used peppers, all colors, except green, zuchinni and yellow squash. My husband requests this many times

Date published: 2007-12-16

Rated 3 out of 5 by cherokeegirl02 from I would make this recipe again however, I would use a different marinade other than the steak sauce... I would make this recipe again however, I would use a different marinade other than the steak sauce that it calls for. Otherwise, this was a great meal.

Date published: 2010-05-25

Rated 1 out of 5 by TiffanyP. from A little time consuming to prepare. A little time consuming to prepare. Didn't care for the oranges. Also, how to precook potatoes in recipe would have helped.

Date published: 2008-07-07