Comida Kraft
Recipe Box

Beef and Vegetable Skillet Stir-Fry

Prep Time
20
min.
Total Time
30
min.
Servings

6 servings

Thin slices of boneless beef sirloin steak cook up quickly in this tasty Asian-inspired stir-fry made with fresh green and red peppers.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook rice as directed on package, omitting salt. Meanwhile, whisk cornstarch, broth and 1/4 cup dressing until blended. Heat 1 Tbsp. oil in large skillet on medium heat. Add meat; stir-fry 5 to 8 min. or until done. Remove from skillet; cover to keep warm.
  • Add remaining oil to skillet. Add peppers and garlic; stir-fry 3 to 5 min. or until peppers are crisp-tender. Add corn and water chestnuts; stir-fry 5 to 7 min. or until heated through. Add meat, broth mixture and remaining dressing; stir-fry 5 min. or until heated through.
  • Serve with rice.

Beef Cuts to Stir-Fry

The best cuts of beef to use when stir-frying are sirloin steaks, top sirloin steaks, boneless top loin steaks, tenderloin steaks and rib-eye steaks.

Keeping it Safe

Many frozen foods, such as cuts of meat, should be thawed before cooking for best results. Never thaw frozen foods at room temperature. Instead, place them in the refrigerator to thaw overnight.

How to Slice Raw Meat for Stir-frying or Sautéing

Meats used for stir-frying or sautéing should be sliced thinly across the grain so the meat fibers are short, resulting in more tender cooked meat. For easier slicing, freeze the meat for about 30 min. before slicing. Before slicing the meat, place the meat on a cutting board and look for the direction of the grain. (The meat will have small lines running in one direction.) You may need to slice the meat in 2 different directions to determine the direction of the grain. Use a sharp slicing knife to cut the meat across the fibers into thin slices. Or if you have an electric knife, you can use that to quickly slice the meat. When cooking the meat, be careful to not overcook it. These thin meat strips will cook in just a few minutes.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Why go for take-out when this low-sodium stir-fry is so easy to make? As a bonus, the red and green peppers team up to provide a good source vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 440
Total fat 13g
Saturated fat 2.5g
Cholesterol 40mg
Sodium 360mg
Carbohydrate 52g
Dietary fiber 2g
Sugars 7g
Protein 19g
% Daily Value
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:66010v0:171336

>