Main dishes

Beef and Vegetable Stir-Fry

(148)

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photo by:

kraft

Very good! Just the right amount of sauce. Will make this again! Great and quick!! Those are just a few of the accolades this smart stir-fry has received from cooks like you.

time

prep:

25 min

total:

25 min

servings

total:

4 servings

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What You Need

cups instant brown rice, uncooked

1/4

cup lite soy sauce

Tbsp. KRAFT Light CATALINA Dressing

3/4

tsp. ground ginger

lb. beef flank steak, cut into thin strips

tsp. cornstarch

pkg. (16 oz.) frozen stir-fry vegetables, thawed, drained

1/4

cup PLANTERS Dry Roasted Peanuts

Make It

COOK rice as directed on package, omitting salt.

MEANWHILE, mix soy sauce, dressing and ginger until blended; set aside. Toss meat with cornstarch; cook and stir in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. or until done. Add vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.

SPOON over rice; top with nuts.

Kraft Kitchens Tips

Substitute

Substitute 4 tsp. flour for the 2 tsp. cornstarch.

Substitute

Substitute 1-1/2 tsp. minced fresh gingerroot for the ground ginger.

Sweet-Heat Version

Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture before using as directed.

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Goddoesntmakejunk

posted:1/21/2012

We love this recipe. It was scrumptious. We do not eat alot of beef butwe will definitely make this recipe again!

crazymomof04

posted:9/22/2010

This is very good. A great quick meal for a week night meal.

gaby2626

posted:5/11/2010

Very tasty loved the sauce its just perfect not to strong but enough to give the meat a very good flavor. Will have it again.

luckysilky

posted:4/10/2010

very tasty meat was very tender would make again

macknstacey

posted:3/13/2010

tasted great. used white rice instead of brown and added more beef

yenolamycart

posted:3/9/2010

Excellent!

a cook

posted:3/2/2010

I marinated the beef in the dressing-soy sauce mixture to make the meat more tender. Excellent dish & will be making it again.

melisalynn99

posted:2/16/2010

Very good though the flank steak was a bit tough. When I make this again, I would try marinating the steak for a day before cooking it or using a different kind of steak.

kim7157

posted:9/28/2009

Good weeknight meal. Even the kids liked it. I made double the sauce.

yvettedc

posted:5/5/2009

Just simply delicious. My daughter loved it and so did I. I will definitely make it again!

servings

total:
4 servings

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
3

diet exchange

3 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

nutrition bonus

Save calories and fat compared to carryout with this quick-and-simple, low-calorie, Asian-inspired meal! As a bonus, the stir-fry vegetables are a good source of vitamin C.