Comida Kraft
Recipe Box

Beet Hummus Appetizer Spread

Prep Time
5
min.
Total Time
5
min.
Servings

14 servings, 2 Tbsp. each

Our favorite garlicky appetizer spread gets dramatic color and flavor with the addition of cooked red beets.

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What You Need

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Make It

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  • Process ingredients in food processor until smooth.

Make Ahead

This easy-to-make hummus can be prepared ahead of time. Refrigerate up to 3 days before serving.

Substitute

Prepare using golden beets.

How to Cook Beets

Heat oven to 425ºF. Wrap beets in foil; place on baking sheet. Bake 1 hour or until beets are tender.

Servings

  • 14 servings, 2 Tbsp. each

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Beets add interest to this low-fat, low-sodium take on a traditional spread.

Nutritional Information

Serving Size 14 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 70
Total fat 2.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 65mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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