Belizean Garnaches

4.7
(3) 3 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

10 servings

What You Need

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Make It

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  • Heat oil to 350°F in large skillet. Add tortillas, in batches; cook 1 to 2 min. or until crisp. Drain on paper towels.
  • Mix 1/4 cup dressing, cabbage, carrots and vinegar. Combine beans and remaining dressing in medium skillet, mashing beans slightly. Cook on medium heat 10 min., stirring frequently. Add cream cheese; cook and stir until melted.
  • Spread bean mixture onto tortillas; top with cabbage mixture and Parmesan.

Food Facts

Garnaches, a Belizean specialty, are like Mexican nachos. These fast-food favorites are traditionally sold by street vendors.

Substitute

If 4-inch corn tortillas are unavailable, substitute 5 (6-inch) corn tortillas, cut in half.

Servings

  • 10 servings

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 14g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 230mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 4g
Protein 6g
   
Vitamin A 45 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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Leave a Review

  • titlelady45 | Wed, Jun 17 2009 9:10 PM

    I don't like cabbage but loved it in this recipe. I will serve again and again at parties. Delicious!!

  • bjulep | Fri, Apr 17 2009 11:31 AM

    These were fairly simple to make, and a big hit!

  • emtai4 | Wed, May 10 2006 12:16 PM

    Es algo bueno y facil de cosinar, y muy nutritivo

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