Bento Box Recipe - Kraft Recipes Top
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Bento Box Recipe

Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Take your food to go with our yummy Bento Box Recipe. No matter where the destination, our Bento Box Recipe will keep you going throughout the day.

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What You Need

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Make It

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  • Place ingredients in separate small cups, then place in to-go lunch container. Close lid.
  • Refrigerate up to 24 hours before serving.

Serving Suggestion

Layer crackers with cheese and turkey. Eat broccoli with dressing for dipping, and have fruit and nuts for sweet and crunch.

Food Facts

Bento is a Japanese box lunch traditionally packed in a partitioned box. In Japan, a bento box usually has 4 components; carbohydrates, proteins, vegetables and fruits. In this instance, the 5 MyPlate food groups (protein, dairy, grains, vegetables and fruits) are represented. A bento box should also be visually appealing as well, using a variety of colors.

Note

For a more vibrant green color, blanch the broccoli before using. To blanch the broccoli, add the florets to pan of boiling water; cook 3 min. Drain broccoli, then immediately add broccoli to bowl of ice water to stop the cooking process. Drain well, then refrigerate until ready to serve.

Servings

  • 1 serving

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 530
Total fat 26g
Saturated fat 5g
Cholesterol 35mg
Sodium 1040mg
Carbohydrate 50g
Sugars 15g
Protein 26g
% Daily Value
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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