Berry Banana Fruit Smoothie

3.9
(16) 13 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1 cup each

This two-step smoothie gets its dramatic color and flavor from fresh bananas, frozen berries and two surprise ingredients.

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What You Need

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Make It

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  • Place all ingredients in blender container; cover.
  • Blend until smooth.

Best of Season

Prepare as directed, using your favorite fruit.

Servings

  • 2 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Fruit

Nutrition Bonus

Blend this low-fat nutritious smoothie for a simple fruity treat. As a bonus, the berries are an excellent source of fiber, and the combination of banana and berries provides vitamin C.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 5mg
Carbohydrate 34g
Dietary fiber 7g
Sugars 20g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • GinaBean03 |

  • rneckert |

    This couldn't be any easier to make. I used a frozen bag of "berry medley" fruit - strawberries, raspberries, blueberries - tasted great! Very healthy too!

  • BarbHoop |

    Very easy and tasty.

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