Beverages

Berry Banana Fruit Smoothie

(16)

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photo by:kraft

all i have to say is YUM YUM YUM

posted by

FergiGirl4414

on 11/27/2006

time

prep:

5 min

total:

5 min

servings

total:

2 servings, 1 cup each

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What You Need

medium banana, sliced

cup frozen raspberries

cup frozen blueberries

3/4

cup FRUIT₂O Naturally Flavored Spring Water Beverage, Peach Flavor

1/8

tsp. vanilla

Make It

PLACE all ingredients in blender container; cover.

BLEND until smooth.

Kraft Kitchens Tips

Best of Season

Prepare as directed, using your favorite fruit.

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rneckert

posted:4/23/2008

This couldn't be any easier to make. I used a frozen bag of "berry medley" fruit - strawberries, raspberries, blueberries - tasted great! Very healthy too!

BarbHoop

posted:10/21/2007

Very easy and tasty.

a cook

posted:7/29/2007

I found it a bit bland but healthy.

FergiGirl4414

posted:11/27/2006

all i have to say is YUM YUM YUM

angel53484

posted:7/13/2006

Excellent

peaches5274

posted:6/14/2006

I made this drink for my husband and myself. It was extremly tasty. We both loved it.

afwiffiebker

posted:6/4/2006

I LOVED this smoothie.

pearl_jammer

posted:2/7/2006

I omitted the vanilla and instead of using peach flavoured water, I used peach sparkling water which gave it a nice twist. The only problem is the seeds ... I will make this again but I may exchange the raspberries for strawberries and possibly add less banana. Tasty though :)

a cook

posted:1/25/2006

very good

kcutie101

posted:12/30/2005

very nice

servings

total:
2 servings, 1 cup each

healthy living information

Good source of fiber

Low fat

Good source of vitamin A or C

Low sodium

diet exchange

2 Fruit

nutrition bonus

Blend this low-fat nutritious smoothie for a simple fruity treat. As a bonus, the berries are an excellent source of fiber, and the combination of banana and berries provides vitamin C.

nutritional info per serving

per serving

Calories

140

Total fat

0.5 g

Saturated fat

0 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrate

34 g

Dietary fiber

7 g

Sugars

20 g

Protein

2 g

Vitamin A

0 %DV

Vitamin C

20 %DV

Calcium

2 %DV

Iron

10 %DV

Healthy Living Information