Beverages

Berry-Banana Smoothie

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photo by:kraft

Bananas and berry-flavored soft drink mix team up to make this fruity shake.

time

prep:

5 min

total:

5 min

servings

total:

4 servings, about 1 cup each

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what you need

cups 1% low-fat milk

medium ripe banana, sliced

1/2

cup SPLENDA® No Calorie Sweetener, Granulated

env. KOOL-AID Strawberry Flavor Unsweetened Drink Mix

cups ice cubes

Make It

PLACE all ingredients in blender; cover.

BLEND on high speed 30 sec. or until thickened and smooth, stopping occasionally to scrape down side of blender.

SERVE immediately.

SPLENDA is a trademark of McNeil Nutritionals, LLC.

Kraft Kitchens Tips

Substitute

Prepare as directed, using your favorite flavor KOOL-AID Unsweetened Drink Mix.

servings

total:
4 servings, about 1 cup each

healthy living information

Good source of calcium

Good source of vitamin A or C

diet exchange

1/2 Fruit + 1/2 Milk (FF)

nutrition bonus

Quench your thirst with this delicious low-fat smoothie. Not only does the milk provide a good source of calcium, but the fortified KOOL-AID is also an excellent source of vitamin C.

nutritional info per serving

per serving

Calories

Total fat

1.5 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

170 mg

Carbohydrate

16 g

Dietary fiber

1 g

Sugars

11 g

Protein

4 g

Vitamin A

6 %DV

Vitamin C

45 %DV

Calcium

15 %DV

Iron

2 %DV