Berry, Mango and Spinach Salad

Name: Berry, Mango and Spinach Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings, 1-1/2 cups each
Ingredients: 4 cups tightly packed baby spinach leaves; 1 cup chopped mango s (3/4-inch chunks); 1 cup fresh strawberries , quartered; 1/2 cup thinly sliced red onion s; 1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil; 1/4 cup toasted slivered almonds

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

4 servings, 1-1/2 cups each

Toss spinach with strawberries and mangos to make a Berry, Mango and Spinach Salad in 10 minutes. You'll love this Healthy Living mango and spinach salad!

What You Need

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4 cups tightly packed baby spinach leaves
1 cup chopped mangos (3/4-inch chunks)
1 cup fresh strawberries, quartered
1/2 cup thinly sliced red onions
1/4 cup KRAFT Raspberry Vinaigrette with Poppyseed Dressing made with Extra Virgin Olive Oil
1/4 cup toasted slivered almonds

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Make It

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Cover platter with spinach; top with fruit and onions.
Drizzle with dressing just before serving.
Sprinkle with nuts.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Toast the Nuts

Toasting nuts adds crunch and intensifies their flavor. There are several ways to toast nuts. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook over medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

4 servings, 1-1/2 cups each

Healthy Living

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1/2 Starch
1/2 Fruit
1 Meat (L)
1/2 Fat

Nutrition Bonus

In addition to the baby spinach providing an excellent source of vitamin A in this delicious fruit salad, the colorful fresh strawberries are also rich in vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories	130

Total fat	6g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	200mg
Carbohydrate	16g
Dietary fiber	3g
Sugars	12g
Protein	5g
% Daily Value
Vitamin A	80 %DV
Vitamin C	90 %DV
Calcium	8 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.