Comida Kraft
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Berry, Mango & Spinach Salad

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4 servings, 1-1/2 cups each

Baby spinach leaves are tossed with fresh strawberries and mangos to make a sweet and savory side salad for four.

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What You Need

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Make It

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  • Cover platter with spinach; top with fruit and onions.
  • Drizzle with dressing just before serving.
  • Sprinkle with nuts.

How to Toast the Nuts

Toasting nuts adds crunch and intensifies their flavor. There are several ways to toast nuts. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 10 to 15 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook over medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 4 servings, 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to the baby spinach providing an excellent source of vitamin A in this delicious fruit salad, the colorful fresh strawberries are also rich in vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 130
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 16g
Dietary fiber 3g
Sugars 12g
Protein 5g
Vitamin A 80 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • davisfam33870 |

    Great mix of sweet and savory. I loved the toasted nuts!