Comida Kraft
Recipe Box

Berry-Orange Sunrise Smoothie

Prep Time
Total Time

1 serving

Orange flavor drink mix, frozen sliced strawberries and a surprise ingredient keep this quick-to-make berry smoothie flavorful and creamy.

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What You Need

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Make It

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  • Add drink mix to water; stir until mix is dissolved.
  • Remove 2 Tbsp. prepared drink; add to blender. Reserve remaining prepared drink for other use. (See Tip.)
  • Blend prepared drink and remaining ingredients on high speed until smooth. Serve immediately.
*NOTE: CRYSTAL LIGHT Packets come in two sizes. Please note packet size before preparing recipe.


Pour remaining prepared drink into 1-1/2-qt. glass or plastic pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until blended. Serve immediately or refrigerate until ready to serve.


Substitute plain nonfat Greek-style yogurt for the Sour Cream.


  • 1 serving

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Fruit

Nutrition Bonus

This refreshing fat-free beverage is both high in vitamin C and a good source of fiber from the strawberries.

Nutritional Information

Serving Size 1 serving
Calories 110
Total fat 0.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 55mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 15g
Protein 4g
% Daily Value
Vitamin A 8 %DV
Vitamin C 200 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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