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5 servings, 1 cup each
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Blueberries are among the fruits that are high in antioxidants, which can prevent cell damage and have other potential health-promoting properties. As a bonus, blueberries are also rich in vitamin C and a good source of fiber.
Enjoy more than 1/2 cup of blueberries in each refreshing serving of these delicious smoothies that are also rich in calcium from the combination of yogurt and fat-free milk.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.