Comida Kraft
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Berry Yogurt Smoothie

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5 servings, 1 cup each

Start your morning right with a Berry Yogurt Smoothie recipe from KRAFT Recipes. This double-berry smoothie gets its flavor from blueberry and raspberry.

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What You Need

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Make It

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  • Blend flax seed in blender until finely ground.
  • Add remaining ingredients; blend until smooth.
  • Serve immediately.

Food Facts

Blueberries are among the fruits that are high in antioxidants, which can prevent cell damage and have other potential health-promoting properties. As a bonus, blueberries are also rich in vitamin C and a good source of fiber.


  • 5 servings, 1 cup each

Healthy Living

  • Low sodium
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1/2 Milk (FF)
  • 1 Fat

Nutrition Bonus

Enjoy more than 1/2 cup of blueberries in each refreshing serving of these delicious smoothies that are also rich in calcium from the combination of yogurt and fat-free milk.

Nutritional Information

Serving Size 5 servings, 1 cup each
Calories 150
Total fat 4g
Saturated fat 0g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 15g
Protein 8g
% Daily Value
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 25 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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