Main dishes

Best-Ever Burritos For Two

photo by:kraft

Why let Monday have all the meatless fun? Good any night, these smart burritos are filled with cheese, Boca Ground Crumbles, veggies and a burst of fresh cilantro.

time

prep:

15 min

total:

25 min

servings

total:

2 servings

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What You Need

cup frozen BOCA Veggie Ground Crumbles

cups chopped mixed fresh vegetables (small broccoli florets, carrots, green peppers, onions)

1/2

cup fat-free reduced-sodium vegetable broth

1-1/2

tsp. chili powder

1/2

cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

1/4

cup chopped fresh cilantro

high-fiber whole wheat tortillas (8 inch), warmed

Make It

COOK ground crumbles, vegetables, broth and chili powder in large nonstick skillet on medium heat 8 to 10 min. or until crumbles are heated through and vegetables are crisp-tender, stirring frequently. Remove from heat.

STIR in cheese and cilantro; spoon down centers of tortillas. Fold in opposite sides of each tortilla, then roll up, burrito-style.

Kraft Kitchens Tips

Shortcut

Prepare using chopped vegetables purchased from the salad bar in your supermarket.

Note

If necessary, moisten cooked vegetable mixture with 1 Tbsp. water before stirring in cheese and cilantro.

Substitute

Substitute zucchini and/or fresh mushrooms for any of the vegetables.

servings

total:
2 servings

healthy living information

Good source of calcium

Good source of fiber

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

1-1/2 Starch + 2 Vegetable + 3 Meat (L)

nutrition bonus

These delicious meatless low-calorie, low-fat burritos are not only a good source of fiber from the whole wheat tortillas, but they're also rich in vitamin A from the carrots. And as a bonus, they provide both vitamin C from the vegetables and calcium from the cheese.