• Better Choice 10-Minute Southwest Layered Salad

Better Choice 10-Minute Southwest Layered Salad

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1-1/2 cups each

Drizzled with light ranch dressing and topped with baked tortilla chips, this tasty layered salad is a treat for fans of Southwest-style eats.

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What You Need

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Make It

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  • Cover platter with lettuce.
  • Top with next 4 ingredients.
  • Drizzle with dressing; top with chips.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Substitute any canned beans for the black beans.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Whip up this delicious low-calorie salad in just minutes. Not only is it rich in vitamin A from the romaine lettuce, but it's also a good source of fiber from the beans.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 20mg
Sodium 1000mg
Carbohydrate 43g
Dietary fiber 9g
Sugars 6g
Protein 13g
   
Vitamin A 90 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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