Comida Kraft
Recipe Box

Better Choice Banana Split Parfaits

Prep Time
Total Time

8 servings

Fat-free pudding and milk are smart ingredient swaps in these luscious Better Choice Banana Split Parfaits. Serve with wafer cookies and a cherry on top.

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What You Need

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Make It

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  • Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in 1-1/2 cups COOL WHIP; spread onto bottom of 8-inch square pan. Freeze 3 hours or until firm enough to scoop.
  • Chop 16 wafers. Spoon scant tablespoonful of the chopped wafers into each of 8 parfait glasses or dessert dishes. Scoop 1/4 cup of the pudding mixture into each glass; sprinkle with remaining chopped wafers.
  • Cut bananas lengthwise in half, then cut each piece crosswise in half. Stand 1 banana piece in each parfait glass. Fill with remaining COOL WHIP and wafers; top with cherries. Serve immediately.


If pudding mixture is too firm to easily scoop, let it stand at room temperature for about 5 min. before scooping.

Special Extra

Top with your favorite flavored ice cream toppings, JET-PUFFED Marshmallow Creme and/or colored sprinkles.


  • 8 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Carbohydrate
  • 1 Fat

Nutrition Bonus

Try this low-fat version of a classic dessert that's made into a quick-and-easy parfait.

Nutritional Information

Serving Size 8 servings
Calories 130
Total fat 3g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 26g
Dietary fiber 1g
Sugars 14g
Protein 2g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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