• Better Choice Broccoli & Cauliflower Supreme

Better Choice Broccoli & Cauliflower Supreme

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1 cup each

Why does this broccoli and cauliflower dish get the supreme title? Because it's tossed with a savory blend of mustard, dressing and fat-free cream cheese.

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What You Need

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Make It

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  • Combine cream cheese, dressing and mustard in medium microwaveable bowl. Microwave on HIGH 30 to 45 sec. or until cream cheese is melted; stir until well blended.
  • Add vegetables; toss to coat.
  • Spoon into serving bowl; sprinkle with cracker crumbs.

Substitute

Prepare as directed using 4-1/2 cups of each of the vegetables.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Since this delicious side dish is made with better-for-you products, it can be a delicious addition to your healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 330mg
Carbohydrate 16g
Dietary fiber 3g
Sugars 5g
Protein 7g
   
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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