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Better Choice Cheddar-Chicken Crunch Salad

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 servings, 2 cups each

This creamy, tangy chicken salad comes with the crunch of red onions and fresh broccoli florets and a garnish of shredded Cheddar and chopped turkey bacon.

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What You Need

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Make It

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  • Mix dressings in large bowl. Add all remaining ingredients except cheese and bacon; mix lightly.
  • Refrigerate 1 hour.
  • Top with cheese and bacon just before serving.

Food Facts

When cutting the florets from the bunches of fresh broccoli, be sure to save the trimmings for use in preparing your favorite soup, stew or salad recipes.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The broccoli adds both crunch and a good source of vitamin A to this delicious, low-calorie main-dish salad.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 290
Total fat 13g
Saturated fat 4g
Cholesterol 95mg
Sodium 760mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 5g
Protein 31g
% Daily Value
Vitamin A 50 %DV
Vitamin C 120 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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