Better Choice Cheesy Guacamole Dip

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
3
hr.
5
min.
Servings

16 servings, 2 Tbsp. dip and 16 crackers each

Ready-made guacamole is transformed into a cheesy dip with the addition of Neufchatel cheese and shredded Cheddar.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Refrigerate several hours or until chilled.
  • Serve with crackers.

Creative Leftovers

Cover and refrigerate any leftover guacamole. Use as a bread spread for sandwiches.

Servings

  • 16 servings, 2 Tbsp. dip and 16 crackers each

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 2 Fat

Nutrition Bonus

In addition to adding flavor, the combination of cheeses mixed with the guacamole makes this quick-and-easy dip a good source of calcium.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. dip and 16 crackers each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 420mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 5g
Protein 5g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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