Comida Kraft
Recipe Box

Better Choice Do-Ahead Egg Bake

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12 servings

Cholesterol-free egg product and turkey bacon are just two of the smart ingredient swaps in this easy Better Choice Do-Ahead Egg Bake.

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What You Need

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Make It

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  • Whisk egg product and milk in large bowl until blended. Stir in bread. Add spinach, bacon and 1-1/4 cups cheese; mix lightly.
  • Pour into 13x9-inch baking dish sprayed with cooking spray; top with remaining cheese. Cover; refrigerate overnight.
  • Heat oven to 350ºF. Bake casserole, uncovered, 48 to 50 min. or until top is puffed and golden brown.


Prepare using frozen chopped broccoli.


You will need about 1/2 of a 1-lb. French baguette to get the 8 cups bread cubes needed to make this recipe.


  • 12 servings

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to the spinach being high in vitamin A, the cheese also provides calcium in this delicious make-ahead egg dish.

Nutritional Information

Serving Size 12 servings
Calories 190
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 25mg
Sodium 510mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 4g
Protein 15g
Vitamin A 60 %DV
Vitamin C 0 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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