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Better Choice Easy Banana Pudding Parfaits

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2 servings

Layers of yumminess are what parfaits are all about. These have JELL-O pudding, fresh banana, cookies and COOL WHIP. That's just the right amount of yum.

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What You Need

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Make It

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  • Crush 10 wafers to form coarse crumbs; place 1/4 of the crumbs in each of 2 parfait glasses. Top each with 1 Tbsp. COOL WHIP, 2 banana slices and half of 1 pudding snack. Repeat layers of crumbs, bananas and pudding.
  • Refrigerate 15 min. Meanwhile, wrap reserved banana slices tightly in plastic wrap; refrigerate until ready to use.
  • Top parfaits with remaining COOL WHIP, wafers and banana slices just before serving.

How to Prevent the Banana Slices from Turning Brown

Toss banana slices with small amount of lemon juice to help prevent them from turning brown.

Make Ahead

Parfaits can be stored in refrigerator up to 4 hours before serving.


  • 2 servings

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Carbohydrate
  • 1/2 Fat

Nutrition Bonus

Help your family and friends eat right with these delicious low-fat parfaits. As an added bonus, the milk provides a good source of calcium.

Nutritional Information

Serving Size 2 servings
Calories 250
Total fat 3g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 300mg
Carbohydrate 55g
Dietary fiber 2g
Sugars 35g
Protein 3g
% Daily Value
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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