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Main dishes

Better Choice Meatloaf

photo by:kraft
Extra-lean ground beef, onions and BBQ sauce? Check, check and check. But this meatloaf uses wheat bran flake cereal instead of plain old breadcrumbs.
time
prep:
10 min
total:
1 hr 10 min
servings
total:
4 servings

What You Need

2
cups  wheat bran flake cereal
1/2
cup  KRAFT Original Barbecue Sauce, divided
1/4
cup  cholesterol-free egg product
3/4
lb.  extra-lean ground beef
1
 yellow onion, chopped
1
 red pepper, chopped
1/2
cup  shredded sweet potato

Make It

HEAT oven to 375°F.

MIX cereal, 1/3 cup barbecue sauce and egg product in large bowl until blended. Add meat and vegetables; mix lightly.

SHAPE into loaf; place on broiler pan lined with foil. Brush with remaining barbecue sauce.

BAKE 1 hour or until done (160°F).

Kraft Kitchens Tips

Serving Suggestion
Serve with cooked brown rice and a quick bagged salad tossed with your favorite KRAFT Light Dressing, such as CATALINA.
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