Comida Kraft
Recipe Box

Better Choice Meatloaf

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4 servings

Extra-lean ground beef, onions and BBQ sauce? Check, check and check. But this meatloaf uses wheat bran flake cereal instead of plain old breadcrumbs.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Mix cereal, 1/3 cup barbecue sauce and egg product in large bowl until blended. Add meat and vegetables; mix lightly.
  • Shape into loaf; place on broiler pan lined with foil. Brush with remaining barbecue sauce.
  • Bake 1 hour or until done (160°F).

Serving Suggestion

Serve with cooked brown rice and a quick bagged salad tossed with your favorite KRAFT Light Dressing, such as CATALINA.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Serve up this made over version of a family favorite comfort food and feel good because this meatloaf contains sweet potato, an excellent source of vitamin A and red peppers, rich in vitamin C. Plus the fortified wheat bran flake cereal is high in iron and provides a good source of fiber.

Nutritional Information

Serving Size 4 servings
Calories 270
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 45mg
Sodium 670mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 20g
Protein 21g
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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