• Better Choice Our Perfect Zesty Chicken Tortilla Bake

Better Choice Our Perfect Zesty Chicken Tortilla Bake

4
(1) 1 Review
Prep Time
25
min.
Total Time
50
min.
Servings

8 servings

Cheddar cheese, salsa and chicken chunks are rolled into tortillas and baked to zesty perfection in this better-for-you version of a crowd favorite.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Whisk dressing and flour in medium saucepan until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir until thickened. Add 1 cup cheese; cook until melted, stirring constantly. Reserve 1 cup sauce.
  • Stir chicken, salsa and parsley into remaining sauce; spoon 1/3 cup down center of each tortilla. Roll up. Place 8 roll-ups, seam-sides down, in each of 2 (13x9-inch) baking dishes sprayed with cooking spray; top with reserved sauce and remaining cheese.
  • Bake 25 min. or until heated through.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Servings

  • 8 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The Cheddar cheese adds a good source of calcium to this delicious Mexican-inspired main dish.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 70mg
Sodium 910mg
Carbohydrate 43g
Dietary fiber 2g
Sugars 6g
Protein 33g
   
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 50 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • abbyz2000 |

    Tortillas got pretty mushy, but the overall taste was great. Maybe I needed to thicken the sauce even more, but it seemed to get lumpier the thicker it got, even stirring constantly. Good as leftovers. I used fresh cilantro because that is what I had on hand.

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