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Better Choice Roasted Veggie Submarine Sandwich

Prep Time
Total Time

6 servings

Fresh mushrooms, zucchini and peppers are roasted until crisp-tender and sandwiched between slices of crusty French bread to make this hot sub.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Toss vegetables with Italian dressing; spread onto rimmed baking sheet. Bake 25 min. or until vegetables are crisp-tender, stirring after 15 min.
  • Meanwhile, hollow out bread halves, leaving 1-inch-thick shells. Spread inside of bottom bread shell with mayo.
  • Spoon vegetables into bottom half of bread; cover with 2% Milk Singles and top of bread. Cut into 6 pieces.

Special Extra

For added flavor, toss vegetables with Italian dressing as directed. Refrigerate 1 hour, stirring occasionally, then bake as directed.


  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3. Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious sub sandwich. In addition to the peppers being an excellent source of vitamin C, they also team up with the zucchini to provide a good source of vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 310
Total fat 9g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 850mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 6g
Protein 12g
% Daily Value
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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