Better-for-You Pudding in a Cloud

4.7
(44) 36 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

6 servings

Creamy, chocolaty, sweet—and it can fit into a smart eating plan. What's not to love?

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What You Need

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Make It

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  • Spread 1/3 cup COOL WHIP onto bottom and up side of each of 6 dessert dishes.
  • Beat pudding mix and milk with whisk 2 min. Spoon into center of COOL WHIP in each dish.
  • Refrigerate 1 hour.

Special Extra

Garnish with fresh berries just before serving.

Servings

  • 6 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

Feel good about serving these chocolatey desserts. As a bonus, they're a good source of calcium from the milk.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 3.5g
Saturated fat 3g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 17g
Dietary fiber 1g
Sugars 5g
Protein 3g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vbeck |

    I made this quite often for my Mom who was diabetic. She had a sweet tooth and this was a great alternative to other sugary desserts.

  • lanidenise |

  • jessicavickery |

    I make this recipe all the time, and its great, i mix it up too. I add whatever I have on hand. A few bananas on the bottom with vanilla pudding, or oreo cookies with the chocolate. Its fantastic and not too filling that you cant move after eating.

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