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Substitute 2 cups frozen BOCA Ground Crumbles for the browned ground beef. Add to pasta sauce in saucepan along with the garlic and oregano; cook until heated through, stirring occasionally. Continue as directed.
We've made over a traditional lasagna that results in a savings of 120 calories and 10g of total fat, including 6.5g of saturated fat, per serving. We replaced the sausage with extra-lean ground beef and decreased the amount, substituted cottage cheese for the ricotta cheese, decreased the Parmesan, and used KRAFT 2% Milk Shredded Mozzarella Cheese.
Assemble lasagna as directed. Refrigerate up to 24 hours. When ready to serve, bake, covered, in 375°F oven 40 min. or until heated through.
Substitute 1 container (15 oz.) part-skim ricotta cheese for the cottage cheese.
Enjoy this delicious low-calorie main dish, which is also a good source of calcium from the shredded cheese, any night of the week.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.