Comida Kraft
Recipe Box

Better-Than-Ever Quiche

(1) 1 Review
Prep Time
Total Time

6 servings

What makes our Better-Than-Ever Quiche better? Better-for-you ingredients, such as turkey bacon, 2% cheese, and more.

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What You Need

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Make It

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  • Preheat oven to 350°F. Cut each muffin half crosswise in half. Brush with dressing; set aside. Beat whole egg, mayo and flour in large bowl with wire whisk until well blended. Add egg whites, then milk, cheese, turkey bacon and onion, mixing until well blended after each addition.
  • Pour into 9-inch pie plate sprayed with cooking spray. Arrange muffin pieces around edge of plate, with rounded sides facing out to form a scalloped edge.
  • Bake 30 to 35 min. or until puffed and knife inserted in center comes out clean.


  • 6 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Try this new twist to a classic recipe. For substantial fat and calorie savings, we've replaced the pastry with whole wheat English muffins and used mayonnaise and fat-free milk in place of half-and-half. Plus, you'll get an excellent source of calcium from the cheese.

Nutritional Information

Serving Size 6 servings
Calories 190
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 560mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 3g
Protein 12g
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 35 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • leonardnancy |

    Wasn't real sure about using Italian dressing on wheat english muffins, but this recipe is WONDERFUL! :) and my husband who firmly belives "real men don't eat quiche" had 3 helpings, and the kids were arguing over who would have the last piece! deffinetly a crowd pleaser!