Comida Kraft
Recipe Box

Black Bean, Avocado & Mango Salad

Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 cups or 6 servings, about 3/4 cup each

This zesty black bean side salad is yours in exchange for a little chopping action involving a mango, an avocado and a few other colorful ingredients.

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What You Need

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Make It

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  • Combine ingredients.
  • Refrigerate 1 hour.

Make Ahead

Salad can be stored in refrigerator up to 8 hours before serving.

Servings

  • 4 cups or 6 servings, about 3/4 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

This colorful salad provides both an excellent source of vitamin C from the red peppers and a good source of fiber from the beans.

Nutritional Information

Serving Size 4 cups or 6 servings, about 3/4 cup each
AMOUNT PER SERVING
Calories 160
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 24g
Dietary fiber 8g
Sugars 9g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:1345v2:161597

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