Comida Kraft
Recipe Box

Black Bean & Chicken "Quesadillas"

Prep Time
Total Time

15 servings, 2 "quesadillas" each

No tortillas? No problem! These Black Bean & Chicken Quesadillas are made with wheat crackers and topped with salsa and sour cream.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Place beans in medium bowl; mash lightly with fork. Stir in chicken, cheese and 2 Tbsp. salsa.
  • Place 30 crackers in single layer on foil-covered baking sheet. Top each cracker with 1 tsp. chicken mixture and second cracker.
  • Bake 4 to 5 min. or until cheese begins to melt. Top with remaining salsa and sour cream.
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Special Extra

Top quesadillas with chopped fresh cilantro just before serving.

Make It Spicy

Add 1 Tbsp. finely chopped jalapeño peppers to bean mixture for an extra-spicy treat.


  • 15 servings, 2 "quesadillas" each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Better-for-you ingredients make these "quesadillas" a smart choice when trying to eat right.

Nutritional Information

Serving Size 15 servings, 2 "quesadillas" each
Calories 70
Total fat 3g
Saturated fat 1g
Cholesterol 10mg
Sodium 135mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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