Black Bean Enchiladas - Kraft Recipes Top
Comida Kraft
Recipe Box

Black Bean Enchiladas

Prep Time
20
min.
Total Time
40
min.
Servings

10 servings

What You Need

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Make It

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  • Heat oven to 375°F
  • Heat dressing in large skillet sprayed with cooking spray on medium heat. Add onions; cook 5 min., stirring frequently. Add beans, corn, chiles and seasonings; mix well. Cook 5 min., stirring occasionally. Remove from heat. Stir in 1/2 cup cheese.
  • Spray 13x9-inch baking dish with cooking spray. Spoon bean mixture down centers of tortillas, adding about 1/4 cup bean mixture to each tortilla; roll up. Place, seam sides down, in prepared baking dish; top with enchilada sauce and remaining cheese.
  • Bake 20 min. or until heated through.

Special Equipment Needed

Serving Suggestion

Serve topped with chopped lettuce, chopped tomatoes and/or plain Greek-style yogurt, with fresh lime wedges on the side.

Servings

  • 10 servings

Healthy Living

Nutrition Bonus

Whole wheat flour tortillas, black beans and vegetables add a good source of fiber to these delicious, yet smart, enchiladas.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 260
Total fat 12g
Saturated fat 4.5g
Cholesterol 10mg
Sodium 720mg
Carbohydrate 31g
Dietary fiber 5g
Sugars 4g
Protein 11g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from Black Bean Enchiladas Those nutritional facts???Really???? With 1 1/2C cheese there's NO WAY this dish if fat or cholesterol free!!! Wanna try again? Also, include oven temp & how long to bake...covered or un
Date published: 2018-05-23
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