Black Bean Hummus - Kraft Recipes Top
Comida Kraft
Recipe Box

Black Bean Hummus

Prep Time
Total Time

12 servings, 2 Tbsp. each

Prepare a fabulous dip for pretzels, carrots and pita chips alike with Black Bean Hummus. This low-fat Black Bean Hummus is also low in calories & sodium.

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What You Need

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Make It

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  • Blend ingredients in blender or food processor until smooth.
  • Spoon into serving bowl.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Garnish prepared hummus with additional fresh cilantro before serving.

Creative Leftovers

Use the leftover taco seasoning mix to prepare seasoned meat as directed on package, reducing the meat to 3/4 lb. and the water to 1/2 cup.


  • 12 servings, 2 Tbsp. each

Healthy Living

Nutrition Bonus

This flavorful low-fat bean hummus is also low in calories and sodium too!

Nutritional Information

Serving Size 12 servings, 2 Tbsp. each
Calories 40
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 120mg
Carbohydrate 4g
Dietary fiber 0.9277g
Sugars 0.5621g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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