Black Bean Hummus

Name: Black Bean Hummus
Prep time: 5 min
Total time: 5 min
Yield: 12 servings, 2 Tbsp. each
Ingredients: 1 can (15.5 oz.) black beans, rinsed; 1/4 cup chopped fresh cilantro; 1/4 cup KRAFT Zesty Lime Vinaigrette Dressing; 2 Tbsp. tahini; 1 Tbsp. TACO BELL® Reduced Sodium Taco Seasoning Mix

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Recipe by Kraft

Prep Time

5
min.

Total Time

5
min.

Servings

12 servings, 2 Tbsp. each

Prepare a fabulous dip for pretzels, carrots and pita chips alike with Black Bean Hummus. This low-fat Black Bean Hummus is also low in calories & sodium.

What You Need

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1 can (15.5 oz.) black beans, rinsed
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
2 Tbsp. tahini
1 Tbsp. TACO BELL® Reduced Sodium Taco Seasoning Mix

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Make It

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Blend ingredients in blender or food processor until smooth.
Spoon into serving bowl.

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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Kitchen Tips
Nutrition

Special Extra

Garnish prepared hummus with additional fresh cilantro before serving.

Creative Leftovers

Use the leftover taco seasoning mix to prepare seasoned meat as directed on package, reducing the meat to 3/4 lb. and the water to 1/2 cup.

Servings

12 servings, 2 Tbsp. each

Healthy Living

Nutrition Bonus

This flavorful low-fat bean hummus is also low in calories and sodium too!

Nutritional Information

Serving Size 12 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories	40

Total fat	2g
Saturated fat	0g
Cholesterol	0mg
Sodium	120mg
Carbohydrate	4g
Dietary fiber	0.9277g
Sugars	0.5621g
Protein	1g
% Daily Value
Vitamin A	0 %DV
Vitamin C	0 %DV
Calcium	0 %DV
Iron	2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.