Comida Kraft
Recipe Box

Black Bean & Mango Chicken Salad

Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Add a refreshing note to summer meals with this main-dish salad of grilled chicken chunks, black beans, mangos, corn, lime juice, cilantro and Italian dressing.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine ingredients.

Make Ahead

Salad can be made ahead of time. Refrigerate until ready to serve.

How to Cut Mangos

Cut mango into 2 pieces, just clearing the long flat pit. Score flesh into squares of desired size, cutting up to, but not through, the skin. Press skin so cut-side pops outward; cut between cubes and skin to remove fruit.

Serving Suggestion

Serve with baked tortilla chips.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 1-1/2 Meat (L)

Nutrition Bonus

The beans and corn in this low-calorie, low-fat main-dish salad team up to provide a good source of fiber. And as a bonus, the red peppers are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 280
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 35mg
Sodium 680mg
Carbohydrate 45g
Dietary fiber 10g
Sugars 12g
Protein 21g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Every time I make this recipe I get rave reviews! Every time I make this recipe I get rave reviews! I wish mango was easier because my husband devours this recipe, even eating the leftovers (a rarity for him). Everyone requests a copy of the recipe, and I make it several times a month when mango is accessible. Try it! I often leave out the cilantro and adjust down the amount of Italian salad dressing seasoning, then add a bit more lime juice. It's so yummy!!
Date published: 2005-02-14
Rated 5 out of 5 by from Great as is, or spice it up some more. Great as is, or spice it up some more. This is a good base for a salsa. You don't need the chicken, and add more veggies like avacado (a must), jalapeno, green peppers, garlic, tomatoes, and cumin and chili powder. And use mexi-corn instead of frozen corn. Delicious!
Date published: 2012-06-08
Rated 3 out of 5 by from This was good, we ate it in on flour tortillas rather then chips. This was good, we ate it in on flour tortillas rather then chips. I cut the chicken up to small chucks and mixed it through the salad. I found it was better the next day I may make it up a day ahead the next time I make it. This defiantly is eye pleasing!
Date published: 2006-07-19
Rated 2 out of 5 by from This dish was ok and while both my husband and I ate it I would not make it again. This dish was ok and while both my husband and I ate it I would not make it again. The flavor was not quite right...I'm just not sure the Italian dressing seasoning is the best choice. I'm disappointed because the ingredients make a great low-carb meal.
Date published: 2009-07-01
Rated 2 out of 5 by from Looking forward to trying this recipe although some of the comments made me want to 'research' for... Looking forward to trying this recipe although some of the comments made me want to 'research' for another dressing, think I would add more Lime juice, garlic seasoning and maybe a little Jalapeno Pepper... I will see how it works out...
Date published: 2009-10-13
Rated 1 out of 5 by from I do NOT recomend this recipe. I do NOT recomend this recipe. I followed the directions exactly and after 2 bites decided to order pizza instead. Very disappointing. The flavors just don't go together at all. I hate to waste food but I just couldn't eat any more.
Date published: 2009-06-01
Rated 4 out of 5 by from I don't usually like mango's but I gave this a try. I don't usually like mango's but I gave this a try. It was awesome! A perfect light dish and great if you are trying to watch your calories. I just had leftovers again for dinner tonight. My picky 5 year old loved it!
Date published: 2008-06-30
Rated 5 out of 5 by from This was easy and delicious. This was easy and delicious. I used frozen mango chunks instead of fresh ones as I've never had too much success trying to work with fresh ones and often they are not available in my area.
Date published: 2009-03-23
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