Comida Kraft
Recipe Box

Black Bean & Mango Chicken Salad

4.5
(44) 32 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

1-1/2 qt. or 4 servings, 1-1/2 cups each

Add a refreshing note to summer meals with this main-dish salad of grilled chicken chunks, black beans, mangos, corn, lime juice, cilantro and Italian dressing.

Read MoreRead Less

What You Need

Showing deals in Englewood, CO 80111
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Combine ingredients.

Make Ahead

Salad can be made ahead of time. Refrigerate until ready to serve.

How to Cut Mangos

Cut mango into 2 pieces, just clearing the long flat pit. Score flesh into squares of desired size, cutting up to, but not through, the skin. Press skin so cut-side pops outward; cut between cubes and skin to remove fruit.

Serving Suggestion

Serve with baked tortilla chips.

Servings

  • 1-1/2 qt. or 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 1-1/2 Meat (L)

Nutrition Bonus

The beans and corn in this low-calorie, low-fat main-dish salad team up to provide a good source of fiber. And as a bonus, the red peppers are an excellent source of vitamin C.

Nutritional Information

Serving Size 1-1/2 qt. or 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 35mg
Sodium 680mg
Carbohydrate 45g
Dietary fiber 10g
Sugars 12g
Protein 21g
   
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • tra18232 |

    Great as is, or spice it up some more. This is a good base for a salsa. You don't need the chicken, and add more veggies like avacado (a must), jalapeno, green peppers, garlic, tomatoes, and cumin and chili powder. And use mexi-corn instead of frozen corn. Delicious!

  • florinab |

  • mrscookie2 |

    Looking forward to trying this recipe although some of the comments made me want to 'research' for another dressing, think I would add more Lime juice, garlic seasoning and maybe a little Jalapeno Pepper... I will see how it works out...

K:207 v0:53127

>