Black Bean and Mango Rice Salad

4.7
(20) 15 Reviews
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

8 servings, 2/3 cup each

This Caribbean-inspired salad of brown rice, black beans, corn and mangos is seasoned with lime juice, cumin and cilantro for a taste of the tropics.

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What You Need

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Make It

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  • Combine all ingredients; cover.
  • Refrigerate at least 2 hours before serving.

Variation

Substitute kidney beans for the black beans and papayas for the mangos.

Servings

  • 8 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch

Nutrition Bonus

You'll savor the blend of flavors in this nutrition-packed salad. As a bonus, the red peppers are an excellent source of vitamin C and the beans provide fiber.

Nutritional Information

Serving Size 8 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 32g
Dietary fiber 5g
Sugars 6g
Protein 6g
   
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ellielongrich |

    Served this salad on Father's Day for my Vegan son.He and everyone else liked it and wanted the recipe. I used Brown Basmati Rice. One of my favorite Brown Rice. Ellie

  • brandie10221008 |

  • shawnagates |

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